With still a bit of a cough, I got out there at 5:30am this morning and ran 10km.
It was quiet.
No wind and just the sound of my feet. There is no better therapy for the mind.
I started off at a good jog. Everything abotu teh run felt goos. Which is strange because of how sick I have been lately. I had a bit of water at km 3... but then didn't feel i needed any until i finished.
I am determined to get a road bike by the end of April. And tweak my running and swimming until then...
mmmmmm...
it sure feels good to be running outside again...
:)
No comments:
Post a Comment